We are delighted to tell you that LMETB are running a 6 week Wellness Workshop beginning Tuesday 20th February 2024 from 7pm to 8.30pm delivered by our local Holistic Lifestyle Coach Jenn Fitzgerald here in the Dolmen Centre. €5 fee per class.
‘The Pause’ is a 6 week wellness workshop for any woman who wants to take time for herself, learn new tools to improve her wellness holistically through movement, breathing, meditation, nutrition, sleep, and stress management.
Stretching & movement
Herbal tea, snack, recipe share
Informative led discussions & resources
Breathing practice & guided meditation
If interested please contact us here in the Dolmen Centre on 0429375422 or by email to firstname.lastname@example.org to secure your place.