ITS TIME TO PUT YOURSELF FIRST AND JOIN OUR NEW WOMEN’S HEALTH & WELLNESS PROGRAMME
Beginning Tuesday November 7th from 7.30pm to 9.30pm here in the Dolmen Centre.
This 6 week Women’s Health & Wellness Programme is facilitated by LMETB and delivered by our local Lifestyle and Nutrition Coach Jenn Fitzgerald who has over 30 years of experience in holistic life and functional nutrition.
The 6 week programme includes stretching, core strengthening, meditation, relaxation plus guided discussion on sleep hygiene, nutrition etc to support women through perimenopause/menopause.
Fee per class is €5. So if interested please contact us here on 0429375422 or by email to firstname.lastname@example.org or by PM on Facebook to secure your place.