New block of Kundalini Yoga classes in July every Saturday morning from 8:30am at the Dolmen Centre or via Zoom.
Fantastic way to kickstart your weekend, and why not go for a costal walk along the greenway afterwards…? Or not (laughing).
No class levels – beginners welcome – just modify to where you are at.
No perfect poses – but repetitive movements that can also be challenging to strengthen our nervous, hormonal, immune systems.
You will fee both energized and grounded after a class and this is a cumulative practice – with consistent weekly practice you will feel this way.
Message or WhatsApp above – thanks.
Jackie