Move Your Body, Move Your Mind! Give yourself a wee challenge in the New Year to Harmonize Your Hormones 21-DAY CHALLENGE and your home! JAN 10th, 2022

No levels, no perfect poses, great even if you don’t like yoga  Minimum 3 mins of meditation a day + specially designed yoga classes (optional) – all from the comfort of your own home! Meet once a week on ZOOM. BONUS GUEST from Sallyanne Brady from – an amazing lady, 43, 000 followers, expert advice! the phone lines crashed when she was on the the Jo Duffy show  #kundalinyoga #hormones #irishmenopause #getyourmojoback #selfcare #newbeginnings